4e3 ♥


is where we are proud to be in.
with our beloved MR WONG CS,
who make wonders to the class.

MR WONG ! and all the lil brats of 4e3 !
you all made 4e3 happening !


MusicPlaylist
Music Playlist at MixPod.com

chats




4e3-ians'o8

Aiin
Andrea Tan
Charis
Farahin
Gary
Hajar
Jia Hui
Joey
Jun Jie
Kok Keong
Lilian
Liyana
Nicholas
Serina
Syafiqah
Syahirah
Xin Hue
Xin Yu
Yi Hui
Yu Yang


babies

January babies:
Charis Koh: 04 jan
Lee Jun Jie: 11 Jan
Pang Shi Ying: 16 Jan
Pang Yi Hui: 21 Jan
Tay Liyana: 21 Jan

Febuary babies:
Mohsien: 02 Feb

March babies:
Joey Leong: 02 Mar
Toh Kok Keong: 07 Mar
Nurul Nashuha: 17 Mar
Lilian Ng: 23 Mar

April babies:
Nur Nadiah: 11 April

May babies.
Lee Xin Hue: 19 May
Ng Xin Yu: 22 May

June babies.
Siti Hajar: 07 Jun
Catherine Neo: 30 Jun

July babies.
Soong Jen Chi: 02 Jul
Andrea Tan: 10 Jul
Gary Tan: 12 Jul
Cheryl Ng: 24 Jul
Nur Farahin: 25 Jul
Syahirah: 29 Jul

August babies.
Shariffah Syafiqah: 10 Aug

September babies:
Aimee Ng: 07 Sep

October babies:
Nuraiin: 08 Oct
Chia Li Qing: 13 Oct
Khaiqal: 18 Oct
Neo Jia Hui: 23 Oct
MR WONG CS: 27 Oct

November babies.
Andrea Tsao: 12 Nov
Joycelyn Ong: 12 Nov
Chua Yu Yang: 19 Nov
Nurul Ain: 19 Nov

December babies.
Nicholas Sze: 31 Dec

archives

April 2008
May 2008
June 2008
July 2008
August 2008
September 2008
October 2008
December 2008
January 2009
February 2009
March 2009
April 2009
May 2009
June 2009
September 2009
May 2010
June 2010



Friday, April 25, 2008 @ 1:29 AM

mid year exams is here, and today is the english paper...so stress huh?
relax relax...i'm gonna share with you all soemthing i learn from a programme i attend...and one of the things i learn is stress management... +)


let me tell you all a story first...

Story of the "Trouble Tree"
Sandy (S) & Frankie (F)

There is a girl named S. One day her best friend, F went to look for her after lesson. S said she had a terrible day. She had a test that morning which was a very important test. She stayed up all night to study. She wanted to be all ready for this important test. Hmm...sadly, she found teh questions so difficult. Her mind went blank during exams. She felt so stressed and freaked out in the middle of the test.

S was very upset. So when F met her, he said, "Come on. Don't be so sad. Cheer up. Come, i'll accompany you home today." So they left the school together.

While F reached S's house, she sat at the void deck. She was in stony silence.

"What are you doing here?" F asked.
"Oh. Just give me a minute." S replied.

Before they went up to her block, there was a tree there at the side of the house, and she reached over and catch hold of the tree and then went into the house. When she stepped into the house, immediately her face changed. When opening the door, she underwent an amazing transformation. Immediately her face was transfigured from just a downcast look all the way home. It now turned into a smile. She picked up her 3-year-old brother, gave him a big hug, hug her mother, and tehy had a good little chit-chat and she introduced F to the family.

Afterward S walked her to downstairs. They passed the tree and F's curiosity got the better of her.

F asked her about what she had seen her do earlier. "S, what did you do to the tree just now?"

"Oh, that's my trouble tree," she replied.

"Oh really? So interesting."

"Yeah. I know i can't help having troubles on the studies and in my life, but one thing's for sure, troubles don't belong in the house with my family and all my loved ones. So i just hang them up on the tree every day when i come home. them in the mroning i pick them up again."

"Funny thing is," she smiled, "when i come out in the morning to pick up them up, there aren't nearly as many as i remember hanging up the night before."



Learning points.

  • It's the same with stress.... what do you do with our problems? Do you pour them on somebody else and upset their day? When stress does occur, it is important to recognize and deal with it.
  • TAKE TIME OUT. Turn all your worries and problem over to the "Trouble Tree". This helps ease stress and gives you a better perspective of what's around you.
  • SANDY left then where they belonged. She left them on the "Trouble Tree" and didn't take them into the family and loved ones.
  • It is a choice to relax your mind. There are so many problems that crop up in our lives from time to time. But we have to choose how we will handle our problems.... for our own sakes!
  • In the meantime, there are other things you can do to help reduce your feelings of stress and emotional pain. As you begin to understand more about how stress affects you as an individual, you will come up with your own ideas of helping to ease the tensions.
  • "Are you currently facing any problems at school or at home? If so, what problems are you facing?"
  • Youths will be asked to share if they have any similar "trouble tree" to help the feel relaxed.